The Secret To Killing Your Anxiety
- swarbhanu77
- May 28
- 3 min read
The "Anxiety Kill Switch" can stop panic attacks and kill anxiety in under five minutes. - 7 minute read.
It is human to feel anxious.
But too much anxiety kills.
If you are feeling chronic anxiety in your life, how can you kill that anxiety?
The first step towards killing anxiety is to understand from where it begins.
We are anxious when there are unresolved matters that our subconscious must keep reminding us about so we don't forget.
These are the open "worry loops" that psychologists talk about.
Since unresolved worries cause anxiety, the best way to kill anxiety is to simply note them down.
To test this claim, all you have to do is take a piece of paper.
List out all the things that are worrying you today.
You can do it in only two minutes.
You will immediately begin to breathe a little easier.
You will feel more relaxed.
Your brain will reward you with endorphins for having taken the first step towards resolving an open "worry loop".
Take it further by picking your biggest worry - the one that makes you feel most anxious.
Draw a mindmap for it on paper.
The video below shows you how you can create a mindmap using our brainstorming tool, The Toot App.
You will be amazed how quickly you will start feeling better.
All the anxiety will melt away.
Using any one of the 5 brainstorming tools in The Toot App to brainstorm on your worries, has the effect of taking your unresolved worries and doubts out of your head and into the app's digital whiteboard, sticky notes, mindmap, worktable or planner.
This is a safe and fast solution.
Compare this with what anxiety medication does for you.
Anxiety pills trick your brain into raising or lowering the production of hormones (Disclaimer: I am not a medical doctor or student).
Anxiety medicine has side-effects and it is only a temporary fix.
Imagine you have a fire under the hood of your car.
You would be blissfully unaware if your mechanic cut all the wires to the dashboard.
But wouldn't you agree that it is better to be aware of a fire under the hood?
The Anxiety Kill Switch is a method to kill your anxiety by using a collection device to record your worries and then to brainstorm on them.
When your brain sees the "unresolved issues" laid out before you, that is when magic happens.
You start feeling better and the knot in your chest melts away.
On The Toot App, moving thoughts around and rearranging ideas is super easy and fun. Something that is so hard to do on paper.
Psychiatrists use the same strategy.
Psychiatrists try to bring out into the open all the things that lie deep within the subconscious by encouraging you to talk.
They use YOUR EARS as the "collection device".
You list out the things that worry you by talking about them and you hear your own words out loud.
Apply The Anxiety Kill Switch using The Toot App
Using any one of the 5 brainstorming tools in The Toot App to brainstorm on your worries, has the effect of taking your unresolved worries and doubts out of your head and into the app's digital whiteboard, sticky notes, mindmap, worktable or planner.
The app's digital tools become the "collection device" for your unresolved worries.
As a result, your brain no longer needs to hold on to those "worry loops".
You relax.
Most people feel the change within minutes when they use the Toot App's brainstorming tools as a virtual collection device for their worries.
This video is a demo of The Toot App.
Reduce Your Overwhelm And Get More Clarity
P.S. We are the creators of The Toot App.
P.S.S. Read about "Collaborative Multimodal Brainstorming" in this blog.
P.S.S.S.
Comments